Wednesday, June 17, 2009

Jerk Chicken Dinner

Jerk Chicken Dinner


Ingredients

Jerk Chicken

1 medium onion coarsely chopped

3 scallions, chopped

3 Scotch bonnet (Habenero) peppers, chopped

6 garlic cloves

1 tablespoon five spice powder

1 tablespoon ground all spice berries

1 tablespoon coarsely ground pepper

1 teaspoon dried thyme (or a tablespoon of fresh finely chopped thyme)

1 teaspoon grated nutmeg

1 teaspoon powdered ginger (or a tablespoon of fresh grated ginger)

¼ cup soy sauce

¼ cup vegetable oil

¼ cup white vinegar

¼ cup lime juice

4 Chicken breasts


Rice
1 cup white rice

Salt & Pepper to taste


Red Beans

1 can Goya kidney beans

2 cloves garlic

¼ medium onion

1 tablespoon oil

1 strip of bacon finely chopped

Garnish with Goya Plantain Chips


Directions

Jerk Seasoning & Chicken

  1. Combine onion,scallions , Scotch bonnet (Habenero) peppers, garlic cloves ,five spice powder , ground all spice berries , coarsely ground pepper , dried thyme grated nutmeg, powdered ginger, cup sauce, vegetable oil, white vinegar and lime juice in a blender or food processor and use the chop setting to chop and mix all the ingredients together.
  2. Add the jerk seasoning to the chicken in a bowl and make sure the chicken is evenly coated.
  3. Refrigerate overnight or a minimum of 2 hours.
  4. Cook the chicken on a grill slowly, turning occasionally for approximately 20-30 minutes. The slower you cook the chicken the smokier the flavor gets. Alternatively you can cook the chicken in a cast iron skillet if you dont have a grill.

Rice

  1. Cook rice as you would normally. (if you dont have a rice cooker I would strongly suggest you get one)

Beans

  1. Put the oil in the saucepan, when the oil gets hot add the onion, garlic and bacon.
  2. After about 2min when the onion begins to caramelize and the bacon gets crispy add the beans.
  3. Let simmer for 10 min and serve over rice.


Garnish with Goya Plantain chips and lime.






1 comment:

  1. I just tried that jerk seasoning...what a recipe! Thank you for sharing it.

    ReplyDelete