Salmon Dinner

Salmon with Rice and Artichokes

Ingredients

Salmon
1lb Salmon Fillet
Salt & Pepper to your taste
1 tbsp Olive Oil
6 Sprigs Fresh Dill (1 Tbsp Dried Dill)
2 Cloves garlic finely chopped

Rice
Brown & Black Rice Blend (or Brown Rice)
1 tbsp Bragg Liquid Aminos
1 tbsp Flax Seed oil

Artichokes
2 Artichokes

Directions
Salmon

1. Lightly fry the garlic and half the dill in the olive oil.
2. Lay salmon fillet skin side down on top of the garlic and dill in skillet.
3. Pan fry salmon for 2 min.
4. Sprinkle remaining dill on the top of the salmon and broil on high for 10 min.
   

Rice

1. Cook rice. (if you dont have a rice cooker I would strongly suggest you get one)
2. Mix the Bragg Liquid Amino and Flax seed oil.
3. Serve the rice and drizzle the Bragg Liquid Amino and Flax seed oil over the rice.

The Bragg Liquid Amino is a natural form of sodium (actually Soy sauce with a smokier flavor) and the flax seed oil compliments the nutty flavors of the rice and is VERY good for you.

Artichokes

1. Cut off the stem and the top of the artichoke.
2. Use a pair of kitchen shears or scissors to cut the tip of each leaf off.
   
3. If you have a pressure cooker, add 1 inch of water and cook the artichokes in there for 10 min. If you don't have a pressure cooker you will need to have enough water to just cover the artichokes and cook them for 45 min or until they are tender.